Hi I am suffering from mental depression and I am feeling all time that someone is in my mind and talks with me. I can't focus on the present moment. Always I am thinking about the past and the future. So please doctors help me urgently!

Dr. Saul PereiraPsychologist46yrs exp

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It may not be depression alone. I think you should meet with a counselor and a doctor and cooperate with both therapies. Your age is very significant to this problem. There may be some childhood matters that were not resolved. Whatever happens you must do regular exercise, eat healthily, sleep well, and be balanced emotionally. Since you are young there will be the effects of hormones that can compound the situation, and there can be this last chance to resolve the past issues. But the prognosis is very good if you start now and in real earnest. 

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