Dear My age is 30, I started smoking from age of 17 ,as I know smoking is bad for health and I tried somany time to quiet but I fail, Wright now I feeling deperace, kindly let me know about my problem solution as I badly needed.

Dr. K V AnandPsychologist14yrs exp

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Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.  

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