How to keep the my face all the time Fresh and look fresh. So please suggest me the best things to for better results.
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Start doing pranayam daily and drink green tea. Add friuts on you diet ,atleast 100 g fruits daily including apple ,orange, guava.
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When we are happy our face looks fresh and smart, so avoid all negative thoughts & be happy. Do exercises & YOGA, add more fruits and vegetables in your diet, take a proper night sleep of 6-7 hrs. Use ASHWAGANDHA RIST 30 -30 ml with equal quantity of water twice a day after meals.
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Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt. Don't: Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin. Exercise is the best way to keep your skin look fresh and glowing naturally.
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Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin OR Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results)
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