I am 22 years old female I have pcos My hair do not grow much ,they are dry And I also have acne problem What diet should I eat? And What things should I avoid while eating?

Dr. Shikha ChughDermatologist8yrs exp

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Hello Pcos is associated with hair loss, acne and hirsuitusm due to hormonal abnormalities. The treatment involves hormonal therapy and metformin. Also weight loss is required if you are obese. If there is associated nutritional deficiency like iron vitamin d and zinc then these should be corrected. Also take biotin tablets twice daily along with healthy balanced diet and exercise. 

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