Sir I am suffering from a severe depression, due to which I am getting weakness and throat becoming dry, and not getting sleep whole night. Please advice me how to overcome this situation, please write if there any medicine thanks.

Ms. Archana NarwaniPsychologist5yrs exp

89% (93 ratings)

Ask Free Question

Hi lybrate-user, without talking to you we really can't get to know that what is the actual problem. First we need know what is bothering you so much? What is the cause and the problem. I suggest you to speak to a professional about it. As you said you can't sleep that means either you are thinking something or something is in your mind not letting you sleep. Try and understand medicines an't do magic but you can to yourself. Meanwhile follow these tips:- Practice Deep breathing Eat healthy include leafy vegetables, fruits, fresh juices, walnuts to your diet say no to coffee, you can have green tea. Go out with friend, have fun time with them spend time with people you love rest can be discussed once after knowing your problem.  

1 person found this helpful