Please advice me that instead of using normal Tata lite salt in our daily foods, can we use sandha salt (Rock salt? Is there any side effects of using sandha salt in our daily meals for the whole family? I am a BP patient having BP 100-150 approx. My wife and kids of 13, and 16 has no medical issues. Pls advice whether we can replace normal salt bu sandha salt. Thanks.
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Yes you can use sendha salt. It is full of nutrients and better than normal table salt. It is good for your high BP also. It also helps the body in getting rid of toxins and aids in many other ailments too.
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You have bp problem you should use salt that contain low sodium than normal salt but its iodine content should should be appropriate.
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Salt is salt any type of salt can b harmful if it is taken beyond the limit. Daily 1 spoon is that is 5gm should intake. As you are hypertensive then take the salt in limit only. Also avoid masala food, pickles, papad etc. And daily take garlic 2-3 prices. And also eat daily alsi seed 5gm daily.
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