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What are the best techniques to sleep undisturbed for 6 to 8 hours in the night. I find it difficult as I go to sleep early, but wake up at around 3.am and find it difficult to fall asleep again.
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You should have proper sleep hygiene. Sleep at same time daily. Bed is only for sleep do not use your bed as a workstation set the room temp at 70 degrees farenheit avoid tea and coffee after 4 pm do not watch crime movies, watch comedy programs which will increase your feel good hormones lack of proper sleep is the trigger factor for chronic lifestyle diseases do not use medications for sleep
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