Drinking coffee in the night times will leads to weight gain or not?

Question

Hi. thanks for the query. 
It depends on your whole days diet intake whether a food will cause weight gain. 
As such coffee won't in isolation cause weight loss or gain. Also if the coffee has too much creamer and sugar and is had after a heavy meal it could be a reason for extra caloric intake.
let coffee be a snack and avoid taking very late at night to avoid sleep disturbance which affects metabolism.

Jennifer Dhuri · Accepted Answer

Hi. thanks for the query. 
It depends on your whole days diet intake whether a food will cause weight gain. 
As such coffee won't in isolation cause weight loss or gain. Also if the coffee has too much creamer and sugar and is had after a heavy meal it could be a reason for extra caloric intake.
let coffee be a snack and avoid taking very late at night to avoid sleep disturbance which affects metabolism.

Priya Sharma Sabarad · Answer

dear user,
1. Increasing the intake of protein in your diet promote weight gain. Your daily protein intake should be at least 60-70 gms.

2. Consume plenty of dairy products, pulses, soyabean and poultry products. Incorporate fruits like banana and papaya in your daily diet and take 1 tsp of ashwagandha avlehya daily with milk before going to bed. 
3. Eat at regular intervals and take 5 small meals a day instead of 3. Increasing the intake of pure ghee in diet will also be helpful in gaining weight.