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Mujay gardan our sir Mai dard hota hai iska elaaj chahiyee main bohut pareshan buhut dawian khaliya pharak nhi aya.
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Hello Do proper rest & do hot fomentation for 15-20 min thrice in a day .Take UST followed by IFT for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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