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I am having back pain since eight months and dub since three months I have done my all tests.
1Doctor Answered
92% (1487 ratings)
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1. Start with Physiotherapy treatment 2. Learn spinal exercises 3. Don't sit on floor 4. Don't lift heavy things 5. Don't do forward bending 6. Wear lumber spine belt 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping 9. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 10. Get MRI DONE FOR LUMBER SPINE.
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