My bp last week was 140/93. For last one week I am taking enapril 2.5 mg (enam 2.5 mg)but still my bp is 135/88 average. So should I increase dosage to maintain bp at 120/80.
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Hello Mr Anil You should take Mukta vati and Jatamansi Kwath along with your medicine. The above mentioned medicines are an ayurvedic medicines. Check your lipid profile. Do meditation.
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No, b.p.medicines take time to work properly. So continue same dosage along with life style modifications means restricted salt and no fatty diet and brisk walking.
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No. You can continue taking the same dose. If bp is more than 150/90, increase it to 2.5 mg twice daily Thanks.
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Continue taking the same dose and maintain life style modification. Exercise daily for 45 minutes a day brisk walk daily at a speed not less then 5.1 km /hr daily for 15 minutes eat low salt food add fibres to you diet reduce your weight don't take ghee or butter use saffola or olive oil instead. Take low fat food avoid dairy produ1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more watercts.
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