How to prevent from heart attack. By simple ways so we won't get in life time. N also how to it?

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear Lybrateuser, - To keep your heart healthy have a well balanced diet, do regular exercise, sleep well, reduce stress - include more of fibre foods in your diet, green leafy & seasonal vegetables, fruits, whole grains, beans, legumes, sprouts, have low fat milk & milk products, lean meats, a hand full of mixed nuts daily - avoid deep fried, processed, junk foods, restrict salt, sugar intake - do regular exercises like walking, jogging, swimming, also do moderate weight lifting at least twice a week, do yoga, meditation & deep breathing for 5-10 min daily in the morning - sleep well for 7-8 hrs at night as it reduces stress & keeps you alert & active the next day - check BP, blood sugar, cholesterol once a year.  

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