I am a 20 year old male. From the past 2-3 years I have been having a problem where I would feel that everybody is constantly looking at me and judging me negatively. From the last 1 year I have started panicking. Whenever I go out I feel that everyone is judging me, when I interact with people I constantly think that they must be thinking this and that about me and I try to be nicer and nicer to them which harms sometimes because they dominate me. Life is a hellhole. How do I solve this?

Dr. K V AnandPsychologist14yrs exp

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Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.  

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