My son is 5+ year. His weight is 13+kg. (d.o.b=1-11-11. He is very much active also. His daily routine diet is. Morning m 9: 30=fruit break Then 11 am=1butter paratha, sabji 2: 15 pm =1 glass milk 3: 30 pm= 2 butter chapati, sabji 7: 30 pm= snacks (biscuit, chips etc) 10:15 pm=2 chapati, sabji.ya (1 chapati, rice+sabji/dal) ***but usky sath k aur baccho k according bahut jada patla hai. Kya y diet usky liy thik hai. I am very worried about him or agr koi supplement hai to please btaye. Or 5 + bachhay ka Kya wait hona chahiye.