Im having cervical spondylosis. I am having medicine since last 1 mont the pain in neck is relif but I hav lot of swelling on my hands and lot of pain too. I am taking Ultracet semi. Pantop 40. Nucoxia Mr. Fepanil. please let me know the reason for swelling and pain on my back shoulder and hands.

Dr. Robin AnandAyurveda6yrs exp

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?As you said you are suffering from cervical spondylosis. So first tell me your age & profession. If you have done the xray of cervical spine then send me the reports of the xray so that I shall know the exact conditions of your problems. Apart from it, follow these instructions to get relief from cervical spondylosis. * First correct your sitting posture. Do not use laptops or mobile for more than 1-2 hours if yo have to work on computer then the screen of computer should be in the same level to your eyes. * You can use cervical collar for support during work. * Do regular neck muscle strength exercises. Move your neck clockwise and anticlock wise for 2-3 minutes daily. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress with very low pillow level. * Do Tadasana and Bhjangasana for back strengthening. If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.  

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