I am going through a phase of job rejections which may lead to depression I feel depressed and feel shortness of breath, unhappiness, palpitations and often get frightened when I get calls for face-to-face interviews. I feel lack of confidence. Please suggest what can I do? Also I have pcod issue.
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Dear Ms. lybrate-user, I can understand what you must be going through. Bad phases in life often lead to a negative impact on us. What you are going through can be termed adjustment disorder. Since, your problems will further lead to difficulty in job hunting and also impact other phases of life, its important that you seek treatment for the same. You should seek a psychiatric consultation at the earliest to undergo complete evaluation of your problems. You can be helped with medications or supportive psychotherapy, depending on the severity of your condition. In addition, start exercising daily. Also start talking about your feelings and emotions with someone close. Writing diary daily also is helpful in venting out your feelings. I do hope that you recover soon enough. Best wishes.
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Lets deal with Job issue first. This is a logical though exaggerated reaction of Stress & anxiety happening due to low self esteem. You need to first set goals (what exactly do you want, what job, what salary, work hours etc.) You need to keep believing in your ability to get that Dream Job (use positive affirmations) Update your resume/CV by taking new affordable online courses, distance education Find a buddy/mentor with whom you can discuss these issues & seek an honest third person view on your current state Do daily exercise (30 min cardio works best!). It actually sharpens cognition & makes your brain work better. Lastly, if anxiety persist, seek help of Psychiatrist. All the Best.
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