The main functions of the ankle include:
- Support Body Weight: The ankle helps to support the weight of the body, particularly when standing or walking.
- Maintain Balance: The ankle helps to maintain balance by allowing the foot to adjust to uneven surfaces and changes in movement.
- Propulsion: The ankle helps to propel the body forward when walking or running by pushing off the ground.
- Shock absorption: The ankle helps to absorb shock when the foot hits the ground, protecting the bones and joints of the foot and leg from impact.
Overall, the ankle is a crucial joint that plays a vital role in the movement and stability of the body.