Benefits of Wild Rice And Its Side Effects

Wild rice boasts an impressive amount of dietary fibre. Apart from optimizing the cholesterol balance, the fibre also bulks up the stool and eases the digestive process. By facilitating peristalsis, dietary fibre can help to eliminate constipation, diarrhoea, bloating, cramping, and excess flatulence, as well as more serious gastrointestinal concerns, such as colorectal cancer, gastric ulcers, and haemorrhoids.

Improving the health of a person’s immune system is one of the best ways to increase their overall health. One of the best ways to get that immunity boost is with vitamin C, which is significantly present in wild rice.

Vitamin C stimulates the production of white blood cells, the body’s first line of defence against foreign agents, pathogens, and microbes. Furthermore, vitamin C is a critical component of collagen, which is needed for the creation and repair of cells, organs, tissues, and blood vessel walls, helping us recover from illnesses.

The high protein content found in wild rice can be good for increasing muscle mass, proper growth, and balanced development in the human body. Proteins are made up of the building blocks of life that are the amino acids, so adequate protein levels are essential for overall health, and wild rice is a great option for that, particularly for vegetarians who don’t regularly get animal proteins in their diet.

With age, human bodies begin to break down, including the bones. In order to maintain strong bones, intake of phosphorus-rich foods like wild rice can be very helpful. Phosphorous and zinc are important for maintaining bone mineral density and ensuring strong bones and joints with aging. If a person is susceptible to osteoporosis or is already starting to feel those aches in the bones, switching over to wild rice is a wise option.

Wild rice has significant levels of vitamins, including vitamin B6, also known as folate or folic acid, and this has been proven to reduce neural tube defects in newborns. Expectant mothers should add wild rice to their diet for all of its important health benefits, but particularly if they aren’t getting a proper B-vitamin fix every day.

As a low-calorie and gluten-free food, wild rice can help those who are attempting to lose weight and prevent obesity. Unlike white rice, which can bulk up a person’s diet and actually help gain weight, wild rice has a different effect, preventing overeating due to high fibre and nutrient content, without supplying a high level of calories to the bones. One way to overcome this is with a fair balance of essential minerals in our diet, which wild rice can provide.

Although the research on chronic diseases takes years of time for solid results to be publicly accepted, The antioxidants in wild rice have been shown to lower the chances of certain chronic disease conditions, including heart-related disorders, diabetes, and even some types of cancer. This is due to the neutralizing effect on the dangerous free radicals.

Osteoporosis can be suffered by anyone. Though there are a lot of modern medications today to treat osteoporosis but nothing could compare the natural treatment. Wild rice is well known to be having some healing properties that could treat osteoporosis naturally especially the minerals compounds found in this type of rice.

Wild rice certainly contains nutrients that help to boost the heart health. There is no sodium in wild rice, which helps to reduce blood pressure, but at same time there is a high level of fibre, which is known to clear out “bad” cholesterol from the cardiovascular system and reduce the chances of developing atherosclerosis. By eliminating the strain on the heart, and boosting repair and damage control with a high level of vitamin C, wild rice is a clear choice for those who want to protect their heart.

Wild rice contains an impressive level of antioxidants. Antioxidants neutralize free radicals, the dangerous by-products of cellular metabolism that can cause healthy cells to mutate or turn cancerous. This includes the free radicals that accumulate in the skin and can contribute to signs of aging, such as wrinkles, age spots, and slower healing of blemishes. This is also true for the ocular cells, and antioxidants can prevent macular degeneration and the onset of cataracts.

Gluten free diet has been proven to have a lot of health benefits. People in gluten free diet sometimes find it difficult to fulfill some nutrient’s daily intake but now wild rice is more than enough to provide the nutrient’s daily intake required by body. That is why wild rice is considered to be one of those super foods for gluten free diet follower.

Any food which is rich in antioxidants has the ability to prevent macular degeneration conditions. During senior age sometimes it is difficult to deal with this condition but by starting healthy lifestyle as early as possible could prevent this condition to occur. Consuming wild rice regularly can to control eye problem and bone fracture which occurs with aging.