Weight Management Counseling Health Feed

Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.

You weight is normal at present but shedding 3-5 kgs will be advisable. You should always try to maintain your weight within 57 kgs. To lose few kilos, Focus on high protein, low fat intake and restrict carbohydrates to high fibre foods only. Avoid simple sugars completely. Eat outside food less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Have small and frequent meals. Have plenty of water and sleep well. If you need us to help you with proper customised D...more

You should be less than 82 kg weight. You need to focus on your lifestyle with changes in eating pattern and physical activity. If you make necessary dietary changes and combine it with 45 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein, low fat and high fibre intake. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed.
If you need us to help you with prop...more

Dear User. Your ideal weight range is between 55.8-69.7 kg. You need to lose weight. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customized diet, no medicine, no herbs, and no starvation along with clinical fitness so there is no side effect. You may know more about us and start consult with us.

Take frequent small meals, no fried food, no sugar, no sweets, take more fruits and vegetables, 15-20 glasses of water, 1 hour of walk daily, take more proteins like pulses and eggs and fish. You can take green tea also.

Your weight is In normal range
To calculate Body Mass Index (BMI),

wight in Kg/ (height in metre)x(height in metre)

Commonly accepted BMI ranges are
underweight: under 18.5 kg/m2, 
normal weight: 18.5 to 25,
overweight: 25 to 30,
obese: over 30.

You can manage to reduce 10 kgs or so in 2 months that too with effort on both diet and exercise part. Will be difficult losing more healthily. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual.
You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods wh...more

Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim. Add more 2-3 Fruits to your daily diet. Double your water intake. Cut down Sweets/Biscuits/ Colas/Juices from your diet. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.