Insulin Resistance Diet Health Feed

According to reports by the Centers for Disease Control and Prevention (CDC), more than 100 million adults in the U.S. have Prediabetes or Diabetes. As Diabetes is becoming more common, so is the information surrounding it.

However, not everything people say about Diabetes is true, which is why it is very important to know the facts so that one can make a better decision to manage Diabetes.

Myths and Facts About Diabetes:

Some of the most common and popular myths about...more

Diabetes and thyroid disorders are the two most common problems affecting people since ages. Diabetes, as is known to all, is a medical condition whereby the body fails to synthesize insulin, a type commonly known as Type-1 diabetes. In another type of diabetes, known as Type-2 diabetes, the body may become insulin resistant. This disorder of the endocrine system can wreak havoc, giving rise to a host of health complications and medical conditions if not treated and managed on time.

The...more

Diabetes, the new-age disease, has assumed the name of a modern epidemic. With changes in foods and physical activity being the main drivers of its increased incidence. The age of onset is lowering, the severity of the disease is increasing, complications are becoming severe. It is assuming dangerous proportions. People with diabetes are constantly on the watch before eating anything.

How does diabetes happen? There are two sides to it.
The body needs energy for every single activit...more

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods, junk foods etc fatty. 4. Smaller meals in small quantity 5. Early dinner before 6 pm.
6. Eat less and exercise more
ask me directly for customized diet for you!

Diabetes is a very common condition. It is a condition in which the glucose levels in the blood increase or decrease from the optimum level. Diabetes alone is very harmful to a person s health but it also leads to problems like heart attack, kidney failure and much more. But how does one get to know if they have diabetes or not? Well, one can look out for these alarming signs that may indicate that a person is diabetic.

Increased thirst is one of the most prominent symptoms of diabetes....more

Since blood is part of the cardiovascular system, and diabetes is a condition in which the level of glucose in the blood is higher than normal, then is certainly some relationship between the two.

Diabetes and cardiovascular system diseases has been recognized to be closely related to each other due to the so-called insulin resistance syndrome or metabolic syndrome. Some examples of the commonly diagnosed cardiovascular disease are coronary heart disease, stroke, high blood pressure and...more

Hello Supriya.
There are some simple ways to improve disturbed metabolism.
And it requires multiple approach.
Like dieting.
Yogasanas, pranayama and homoeopathic treatment.
These all needs proper consultation.
You can consult me at lybrate.

You are overweight by 10-12 kgs and yes this needs to be corrected to improve insulin resistance. You can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a...more

Insulin is critical for the overall functioning of the body, specifically when you are insulin resistant, and the body is compelled to store the food consumed as fat. Insulin resistance also leads to inflammation in the body leading to a host of health issues that anyone would not be prepared to deal with. Therefore, always look for means to improve insulin.

Here are some of these practical ways to accomplish it.

Strength training and other non-aerobic activities: Exercise is ...more