Insulin Resistance Diet Questions

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods, junk foods etc fatty. 4. Smaller meals in small quantity 5. Early dinner before 6 pm.
6. Eat less and exercise more
ask me directly for customized diet for you!

Hello Supriya.
There are some simple ways to improve disturbed metabolism.
And it requires multiple approach.
Like dieting.
Yogasanas, pranayama and homoeopathic treatment.
These all needs proper consultation.
You can consult me at lybrate.

You are overweight by 10-12 kgs and yes this needs to be corrected to improve insulin resistance. You can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a...more

I HAVE GONE THROUGH YOUR REPORT
YOU HAVE DIABETES
Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many complications
it is advisable to visit a physician and start life style modification. And if required treatment to control your blood sugar...more

It means sugar is passing in urine. Normally it should not. Your body is utilizing sugar to produce energy. Ketones are produced when body is not able utilize glucose because of deficiency of insulin, and energy is produced by metabolism of fats.
You need to increase the dose of insulin.

It is ok. Do 1.no alcohol
2. Reduce body wt if over wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d...more

It is normal. Do
1.no alcohol2. Reduce body wt
3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after so...more

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

In insulin resistance, muscle, fat, and liver cells do not respond properly to insulin and thus cannot easily absorb glucose from the bloodstream. As a result, the body needs higher levels of insulin to help glucose enter cells.
The beta cells in the pancreas try to keep up with this increased demand for insulin by producing more. As long as the beta cells are able to produce enough insulin to overcome the insulin resistance, blood glucose levels stay in the healthy range.
Over time, ins...more

Mr. lybrate-user, Thanks for the query.
Insulin resistance invariably develops in obese and overweight patients. This also is a sign that in future that person is likely to develop diabetes. In your case with a BMI of 35.56 kgs/M2, you are already in grade 2 obesity. That is the reason for developing Insulin Resistance (IR). Weight resuction can help reduce IR and also postpone development of diabetes (if already not developed). Thanks.