Health Benefits of Green Tea and its Side Effects

When it comes to skincare, green tea is a superstar! green tea for skin acts as a potent ingredient that combats signs of ageing. Drinking or applying green tea also fights skin cancer by limiting the damage caused by harmful UV rays.

Thanks to the high content of polyphenols, Green Tea is chock full of anti-inflammatory & anti-bacterial characteristics, meaning that it is a useful tool for fighting bacterial infection, acne & redness to maintain healthy skin.

Know More About: Green Tea for Skin Whitening

You probably know that consuming green tea is great for you, but do you know green tea for face is equally good and helps you achieve a healthy glow! The abundant amount of antioxidants present in green tea fights damage caused by removing impurities.

The secret lies in a little ingredient naturally present in green tea termed as tannin. It’s an antibacterial agent that stops the growth of bacteria, fungi and viruses.

The next time you are finished sipping your green tea, apply the leftover tea bag right away to your face and rub gently in a circular motion.

Know More About: How to Use Green Teabag for Dark Circles?

Forget expensive skincare products, green tea is a secret to clearer skin! It is an alleged acne-buster that helps against clogged pores, excess oil production and free radicals- all enemies of clear skin.

Green tea contains substances that are known to fight these problems, including flavonoids, caffeine, and polyphenols. It also has some antibacterial properties, thanks to the polyphenols coupled with green tea’s antioxidant power.

You can’t soak up all the benefits just from a teabag. You can use green tea for acne in a variety of forms including extract, dietary supplements and topical treatments.

There are primarily two ways to use green tea for acne: systemically and topically. So, you can either drink it up or slather green tea on the skin directly.

Know More About: Green Tea Benefits for Acne

While including green tea for hair care regime is still uncharted for many, it's benefits cannot be overlooked. When it comes to strengthening your hair, green tea holds potent benefits.

It maintains the balance of natural oil production in the scalp and stimulates new hair growth. We all desire to have shiny & glossy hair and spend a lot of money on it. However, only a few of us realize, what we consume plays a key role in managing the health of our hair.

Green tea is one such beverage that prevents hair loss because of its growth-promoting properties. Apart from consuming it regularly, you can also spray the tea rinse all over your hair, from root to tip!

This is a super-easy way to nourish, protect and fortify your hair. You can even mix it with aloe vera, coconut oil or any other ingredient of your choice to prepare a nice hair mask.

Know More About: Benefits of Applying Green Tea for Hair Growth

When it comes to sipping tea for diabetes, Green tea is a clear winner! This super drink is loaded with substances that can beat diabetes and help control blood sugar levels.

Peach green tea extract is especially beneficial for diabetes associated with obesity. When coupled with a healthy lifestyle, green tea for diabetes patients is a promising natural remedy to balance their blood sugar levels.

Know More About: Green Tea Benefits for Diabetes

There’s no harm in enjoying a cup or two of Green Tea During Pregnancy. However, consuming green tea in excess may prevent the absorption of Folic acid.

Folic acid is an important nutrient needed by women particularly during the first 12 weeks of the pregnancy to prevent birth-related defects.

Green tea also has a little amount of caffeine that might raise the heart rate & blood pressure. It might all be ok at first, but as the pregnancy progresses, your body’s capacity to break down caffeine slows down. This can cause trouble to sleep, make you feel jittery or experience heartburn.

Read More: Is it safe to drink green tea during pregnancy?

Menstrual cramps and premenstrual syndrome is a real drag and super painful for women to deal with! Luckily, you can overcome and fight back symptoms associated with menstruation by following a healthy diet regime.

If you’re in a mood to sip a hot drink, try green tea during periods, instead of reaching out to your traditional coffee! Green tea promotes blood flow and soothes menstrual cramps.

On top of that, the green brew is packed with friendly antioxidants that might help to keep you hydrated.

Know More About: Can We Drink Green Tea During Periods?

Green tea is definitely a secret behind small waistlines! A lot of people swear by a hot cup of green tea for weight loss alongside a healthy diet and exercise routine.

The obesity epidemic is not new. From flooding your body with antioxidants to soothing your digestive system, green tea definitely aid in weight loss!

You can take the responsibility of your lifestyle choices and can switch to green tea to keep a check on extra calories. So, incorporate green brew in your diet and accelerate the weight loss process.

Know More About: Best Green Tea for Weight Loss

Go green for healthy teeth and gums! While green tea gets most of the attention for its benefits to skin and hair, it is gradually gaining newfound popularity-oral care. It contributes to oral health by improving the pH levels in the mouth.

Research confirmed that those who drink green tea for oral health care have superior periodontal health and remain protected from cavities and tooth decay.

Green tea helps fight plaque by breaking down the bacteria and lowering the acidity of saliva. It is a useful tool for a healthy smile!

Know More About: Green Tea for Healthy Gums

Green tea does not undergo a lot of processing and hence retains a ton of its nutrients. It is rich in substances termed polyphenols that are known for their anticancer activity.

Studies reveal that polyphenols interfere with the process of cell multiplication and destroy tumour cells. Green tea is also packed full of flavonoids that prevent cancer and rejuvenates damaged cells.

Common cold and cough is a common problem in winters. Drinking a warm cup of green tea is an excellent home remedy to combat cough. It can help to soothe a sore throat and at the same time, loosen up the mucus.

You can also combine honey with green tea to enhance the taste. The antibacterial nature of honey assists antioxidant-rich green tea to provide relief from throat infection and flu.