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Protein Benefits, Sources And Its Side Effects Health Feed

Last Updated: 2 years ago• Featured Tip
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Physiotherapist•Pune
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;Protein

Protein is an extremely complex substance which basically consists of amino acids. Protein is present in every living organism and has many compounds in them such as hormones, enzymes and antibodies.

We all know that having a proper diet is a must in today's world. And the most important component of our diet is protein. Protein can be found in many foods and it's necessary for us to get a sufficient amount of protein in our daily diet.

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Last Updated: 2 years ago• Featured Tip
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General Physician•Delhi
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प्रोटीन आपके शरीर के लिए पावर हाउस की तरह काम करता है। एक व्यस्क पुरुष को प्रतिदिन करीब 56 ग्राम प्रोटीन की ज़रूरत होती है जबकि एक व्यस्क महिला को लगभग 46 ग्राम की। आमतौर पर माना जाता है कि जितना आपका वजन है प्रति किलो उतने ग्राम प्रोटीन की आपको जरुरत होती है। प्रोटीन का सेवन से कई लाभ होते हैं।ये आपको वजन कम करने, मांसपेशियां मज़बूत करने और आपके शरीर की संरचना और मेटावालिज़्म में सुधार करने में मदद करता है। प्रोटीन आपको लंबे समय तक भरा हुआ रखने में मदद करता है। अधिक प्रोटीन ...more
Last Updated: 4 years ago• Featured Tip
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Ayurvedic Doctor•Lakhimpur Kheri
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The obsession of getting the perfect body has grown into everyone's psyche. Thanks to well-equipped gyms and easily available home kits, this obsession is no longer a dream. But the gym trainers and bodybuilders suggest that in order to build muscles, following a healthy diet is also necessary. A healthy diet helps in developing the central muscle mass and burns the extra fat in the body.

Here is a list of food items you should include in your diet which will help you to gain muscle:more
Last Updated: 5 years ago• Featured Tip
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Master In Food Science & Nutrition

Dietitian/Nutritionist•Pune
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Protein is said to be a building block for the body. That being said, a high protein diet can either have some great results to show, or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear!

When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet. This is a diet which is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.
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Asked for female, 37 years old from Hyderabad
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Ph.D(Clinical Nutrition), M.Sc(Foods&Nut...read more

Dietitian/Nutritionist•Delhi
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Why do you need protein supplements when your diet can provide you enough of it. You are aiming at good health, stamina, energy you should have a wholesome diet with enough proteins (eggs, fish, chicken, milk & its products, nuts -seeds etc) and good quality fats (rich in MUFA-PUFA) and moderate carbohydrate intake with focus on high fibre. Hydrate yourself properly and include enough fresh fruits and vegetables. Do not have long gaps between meals and do not skip meals at all. Have a good break...more
Asked for male, 24 years old from Greater Noida
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C.S.C, D.C.H, M.B.B.S

General Physician•Alappuzha
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Normal Uric acid levels are 2.4-6.0 mg/dL (female) and 3.4-7.0 mg/dL (male). Normal values will vary from laboratory to laboratory. Also important to blood uric acid levels are purines.Things that may cause this slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, taking certain diuretics (sometimes called water pills) and drinking too much alcohol. Other less common causes are a diet high in purine-containing items or your body producing too much uric aci...more
273 people found this helpful
Asked for male, 58 years old from Bangalore
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C.S.C, D.C.H, M.B.B.S

General Physician•Alappuzha
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To reduce the uric acid levels in blood, you may need to limit intake of alcohol, sugary foods and reduce purine rich foods like meat, poultry, seafood and pulses. Vegetables such as cauliflower, asparagus, spinach, peas and mushroom also contain a lot of purines
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PDDM, MHA, MBBS

General Physician•Nashik
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The first thing you should do is to eat foods that are high in fiber, This is because fiber rich foods absorb uric acid from the blood. Your kidneys then 'throw' out the excess uric acid. Try to eat Oatmeal, Spinach, cauliflowers and Isabgol in milk if possible. 

Please use olive oil to cook your food. kindly avoid vegetable oils because they become unhealthy when heated twice. This leads to rancid fat in the body. These destroy vitamin E, that in turn controls uric acid levels. Olive o...more
Asked for male, 41 years old from Beawar
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C.S.C, D.C.H, M.B.B.S

General Physician•Alappuzha
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Fabulas 40mg tablet is used in the treatment of gout
It is a long-term treatment to lower blood uric acid levels and to prevent gout attacks./Sobisis Forte Tablet is used for Urine alkalization, Acidity in the blood, Gastric lavage in methanol poisoning, Heartburn and other conditions
Yu have to take this till you get uric acid controlled and free form symptoms
499 people found this helpful
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