Health Benefits of Taro Root (Arbi) And Its Side Effects

Taro root is a fiber-rich food. Dietary fiber has the potential to maintain the blood sugar level by controlling the insulin production in the body. Hence, individuals suffering from type 2 diabetes should regularly consume this vegetable.

Dietary fiber plays a significant role in the human diet, as it cleans the digestive system. Taro root give benefits to those person suffering form digestive issue, since taro root is an excellent source of dietary fiber, as it adds bulk to the stool. Subsequently, stool can pass quickly through the digestive system. Hence, for a healthy gastrointestinal tract, taro root, should be regularly consumed. . Healthy gut signifies a longer life span, hence, higher the Taro root intake in diet lesser are the chances of indigestion, bloating, cramping, and constipation.

Diet plays a vital role in preventing and treating a disease like cancer. Chances of cancer significantly get reduced by consuming antioxidants- that shield the cells against damage. Taro root is a rich source of antioxidants like cryptoxanthin and beta-carotene. These antioxidants may neutralize the free radicals present in our body. The free radicals are responsible for progressing cell damage that may lead to rapid cell mutation or cancer. Cryptoxanthin present in taro root reduces the risk of mouth and lung cancer.

For instance, to promote a healthy heart, people must consume good amounts of dietary fiber in their diet. Also, taro root is rich in potassium that helps in controlling the heart pulse rate and relieves stress in the arteries. Also, potassium helps to regulate the blood pressure as it decreases the sodium’s effect on the body. The heart is a vital organ of the body; hence it is essential to keep it healthy, always. However, modern lifestyle and diet have negatively affected the heart’s health. By making amendments to the diet and adding taro roots in lifestyle, people can significantly improve their heart’s health.

Immune system is responsible for fighting against diseases like common cold and flu. Therefore, it becomes mandatory to keep the immune system healthy. Taro root is an incredible source of Vitamin C - an excellent immunity booster. Regular consumption of Taro root will improve the levels of Vitamin C in the body and strengthen our body’ immunity against illnesses.

Antioxidants like beta-carotene and cryptoxanthin present in taro root strengthens eyesight and promotes general eye health. These antioxidants slow down the ageing of cells present in the eyes that may cause macular degeneration and cataract. For healthy eyes, regularly consuming taro root is wise.

The powerful combination of iron and copper in taro root does wonders for the blood’s health. Iron helps to prevent anemia, and promotes blood circulation. Further, the taro root helps to fight the consequences of anemia like fatigue, lack of concentration, and headaches.

Vitamins A and E present in the Taro root have a great impact on the skin. These vitamins boost the formation of new and healthy skin cells and improve the life of degenerating skin cells. By regularly consuming Taro root, you can reduce the appearance of blemishes and wrinkles on the skin. Taro root promotes the skin healing process, and hence this food that does wonders for your skin.

Another helath benefit of taro root is that research indicates that since taro root contains a low glycemic index, it is beneficial for athletes. Taro plant root enables the athletes in keeping the energy level high for a longer time. Taro root also has the right amount of carbohydrate that boosts energy and reduces fatigue.

Losing weight seems a difficult task due to poor diet and stressful lifestyle, today. Hence for an effective weight loss, people must consume foods that are high in nutritional value but low on calories. Taro root used for weight loss, as one cup of cooked taro root contains some amazing nutrients and only 187 calories. Hence, one should consider adding taro root when trying to lose weight.

Taro root is one food rich in antioxidants. Antioxidants help in slowing down the aging process of the cells and helps in rejuvenating the old and damaged cells, which keeps the body youthful for a longer duration. Antioxidants in taro root have certain properties that help in fighting against various diseases and delaying the aging process. This root is cholesterol-free, low in sodium, gluten-free and comprises of protein.

Magnesium and vitamin E are responsible for maintaining the health of the muscles. Taro root is rich in magnesium and vitamin E, and thus should be regularly consumed for healthy muscles.