Ways To Prevent Blockage Of Arteries!

Coronary artery disease or blockage in the arteries is an increasing lifestyle-related disorder. It is a leading cause of heart problems and complications. The blockage in arteries happens because of deposition of plaque. Plaque can be removed through invasive procedures, but you can reduce your risk of blockage, by making certain lifestyle changes.

5 things to add to your daily diet and lifestyle to keep your heart healthy

1. Eat good fat: Good fats are unsaturated fats, like avocados, olive oil, sunflower oil, almonds, walnuts and salmon. They help in improving HDL levels, which lowers the risk of heart attack.
2. Increase fiber intake: Increasing fiber especially soluble fiber in your daily diet, reduces the risk of rise in LDL. Oats, fruits like apple and banana are considered good for your heart health.
3. Maintain a healthy weight: Being overweight or obese increases the risk of plaque deposition and cholesterol in blood. Studies suggest losing 5 to 10 percent of your body weight can reduce your risk of many problems.
4. Exercise: By being physically active, or by playing a sport daily you can reduce the risk of heart problems and complications.
5. Drink green tea: One of the health benefits of green tea is that it helps in treating the problems related to heart. You must drink 2-3 cups of green tea as it can lower the risk of heart issues. There are varieties of green tea available in the market, you can opt according to your taste and drink it.
6. 5 things that to avoid in your daily diet and lifestyle to keep your heart healthy
7. Saturated fat and trans-fats: They are also called bad fats because they increase the level of LDL, triglycerides and cholesterol in blood. These factors are considered harmful to your heart health.
8. Avoid sugars and refined carbohydrate: Avoid sweetened beverages, processed foods like cookies, biscuits and ice cream. These products are high in refined carbohydrates and calories, which are not good for your heart.
9. Quit smoking and alcohol consumption: Smoking or any form of tobacco intake can increase your LDL. Heavy consumption of alcohol can lead to weight gain and liver disorders, all of these factors impact your heart health.
10. Avoid stress: Stress may it be physical or mental, can impact your heart. You can reduce your stress levels by listening to music, spending some time with nature or developing a hobby.
11. Avoid processed and packaged foods: Foods like chips, ready to eat meals are high on sodium and trans-fats. They increase the level of triglycerides and risk for hypertension.