Yoga For Constipation And It's Health Benefits

Constipation has become more or less a lifestyle disorder. There is no one specific cause of constipation. The reasons for constipation range from consuming too much junk food to being stressed, inappropriate working hours, and lack of proper sleep. People often take various laxative medicines to help them in the problem of constipation. If anyone is looking for a natural and promising solution to the problem of constipation then the answer is yoga.

Yoga helps in alleviating the problem of constipation by managing the stress level of an individual as it can immensely improve the digestive system. There are several asanas in yoga that stretch the body and exert good pressure on the digestive organs which increases the oxygen and blood circulation in these organs thereby enhancing the chances of stool moving through the system of an individual. For ensuring the proper functioning of the digestive system yoga helps in removing the toxins from these organs which aid in alleviating constipation. Given below are some of the asanas in yoga that provide assistance in alleviating the problem of constipation in an individual.

Apart from yoga, a healthy diet is necessary to get relief from the problem of constipation. The intake of foods rich in fiber, fruits and greeny leafy vegetables as fallen drastically which plays a humongous part in the development of constipation in a person. Fortunately, there are some food products which when added to the diet provide relief from the problem of constipation. Incorporating prunes in the diet can be very beneficial as they are a rich source of fiber.

Incorporating fruits like apple, kiwifruit, figs, pears, and citrus fruit like oranges help in alleviating the problem of constipation. Greeny leafy vegetable like spinach is not only rich in fiber but they also have folate, vitamin K and vitamin C. Greeny leafy vegetables add weight and bulk to the stool which helps them to pass through the gut easily. Incorporating rhubarb in the diet can prove to be very advantageous as it is famous for its bowel stimulating properties. If a person has been prescribed medicine for treating the problem of constipation then it must be taken regularly since it plays a vital role in alleviating the problem of constipation.