I want a proper diet plan that I can follow easily in home my tummy is grown and I just want burn it and 6 pack abs so for that I am doing exercise and running in morning now I just want a proper diet plan what should I eat to reduce me fat.

Dt. Durga KumariDietitian/Nutritionist8yrs exp

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1200 kcal diet chart Early morning : 1 glass Luke warm water with 1 tsp honey and 1/2 lemon Brisk walk : 45 min daily 8:30 am : chapatti 2 Pc Sabji ½ Plate Salad Same Milk 100 ml 10:30am : Fruit 1 Pc 12:30 pm : Rice 1.5 Bowl Dal/Paneer ½ Bowl Sabji ½ Bowl Salad ½ Plate 5:00 pm : Chana [sprout/roasted] ½ Plate 9:00 pm : Chapati 1 Pc Sabji ½ Plate Bed time : Milk 1 Cup Avoid : Fried foods, junk foods, pizza, cake, etc Use stairs instead of lift. Drink 3 to 4 lts water daily. 

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