I need a dietician .who can help me to find out what exactly do I need to eat as I'm having thyroid and I. Post delivery phaSe.
Thank you in advance
Kindly suggest.

Question

lybrate-user, Thanks for the query.
If you are having TSH under good control (between 3 to 4 mU/L), then effort to control weight can be quite successful, otherwise, it will continue to go up.
As regards the diet, there is nothing like a special diet for that condition. Only thing to be kept in mind is to avoid soy beans, and soy containing products.
Plus your overall intake has to be based on ideal body weight (62 kgs X 20 calories = 1240 calories per day). Plus you should avoid sweets, deep fried foods, junk foods, pastries, bakery items, sweetened aerated drinks (colas), highly processed package foods and high fat milk products.
Increase the intake of green leafy vegetables and salads as well as fruits. Always use whole grain flour for roti and chapati. Thanks.

Prabhakar Laxman Jathar · Accepted Answer

lybrate-user, Thanks for the query.
If you are having TSH under good control (between 3 to 4 mU/L), then effort to control weight can be quite successful, otherwise, it will continue to go up.
As regards the diet, there is nothing like a special diet for that condition. Only thing to be kept in mind is to avoid soy beans, and soy containing products.
Plus your overall intake has to be based on ideal body weight (62 kgs X 20 calories = 1240 calories per day). Plus you should avoid sweets, deep fried foods, junk foods, pastries, bakery items, sweetened aerated drinks (colas), highly processed package foods and high fat milk products.
Increase the intake of green leafy vegetables and salads as well as fruits. Always use whole grain flour for roti and chapati. Thanks.

Sajeev Kumar · Answer

Dietary tips to avoid hypothyroidism. 2. Cook goitrogenic foods: Broccoli, Brussels sprouts, cabbage, cauliflower, cassava root, horseradish, kale, millet, mustard, mustard greens, peaches, pears, radishes, rutabagas, soybeans, spinach, and turnips. Here's what to eat (and why) to improve your thyroid function:
Cruciferous vegetables. Eat them raw, cooked or juiced. Brazil nuts. These are the richest dietary source of selenium, which is essential in converting thyroxine to its active form, T3. Sea vegetables. Chlorophyll..Maca. No gluten. No soy protein isolate.

I need a dietician .who can help me to find out what exactly do I need to eat as I'm having thyroid and I. Post delivery phaSe. Thank you in advance Kindly suggest.