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Does drinking raw egg is harmful or beneficial I do daily gym and my trainer suggest me to drink 2 raw egg on daily basis after workout.
3Doctors Answered
90% (244 ratings)
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You can take raw egg (take egg white) .It does not have any harmful effects, some people cannot tolerate it due to sensitivity. If you do not have any allergy to egg protein you can take it.
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YESSOMEWHATNO
91% (384 ratings)
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Eating raw eggs is completely safe . It contains the same nutrients as cooked ones. But make sure they are fresh and refrigerated and not contaminated.
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YESSOMEWHATNO
94% (6992 ratings)
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You can take boiled egg whites sandwich after workout.
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YESSOMEWHATNO
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