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85% (293 ratings)
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Approx 23- 30 grams protein.
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YESSOMEWHATNO
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There is 18.4 grams of protein in 100 grams of paneer.
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YESSOMEWHATNO
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Calories 338 Sodium Saturated 18 g Total Carbs Polyunsaturated 1 g Dietary Fiber Monounsaturated 7 g Sugars Trans 0 g Protein 100 gms of paneer made from cow's milk provides 18.3gms of protein, 20.8gms of fat, 2.6gms of minerals, 1.2gms of carbohydrates, 265 kcal of energy, 208 mgs of calcium, 138 mg of phosphorous. it contains reasonably good amounts of fat and cholesterol.
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