Does ayurveda can stop my mild bulge disc pain in the middle which sometimes rarely radiates to legs? I have been doing physiotherapy exercises since a year but not much difference I felt please help what should be done? Some ayurvedic centers claim that bulged disc can be bought back to it's original position to what extent is it true? It's been a year now with the mild disc bulge which still exists and the mild pain please help what should be done there is mild pain at the lower back since a year now and sometimes to legs when I use bike (Enfield bullet) little heavy please guide the best as im only 24 years old and worried thank you.