I am taking ajwain water daily. Will gulp it in my weight loss?

Dr. Rahul PoddarGeneral Surgeon11yrs exp

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Diet is very important in loosing weight. Breakfast   fruits only. Abundant amount. Lunch/dinner half plate salad, 1 katori sprouts, green vegetables 1 to 2katori, daal 2 katori, only 1 roti in one meal. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen biscuits maida etc. Light exercise for 1 to 1 and half hour without straining yourself. Do light exercise for two hours daily slowly without straining yourself. 

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Dr. Priya Sharma SabaradAyurveda10yrs exp

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Dear user, 1. Losing weight without any exercise is a myth. Following a diet or taking medicine will only be fruitful when you exercise with it. 2. You need indulge in some sort of physical workout be it walking, jogging, running, swimming, yoga or gyming. You can choose an option that suits you best. No medicine can replace the benefits of exercising, although it can at times speed up the process. 3. Taking tab medohar guggulu 2 tablets twice a day with warm water can be taken to for accelerating the steps. It is very important to reduce the intake of sugar and sweets. 4. You need to eliminate fried/oily and junk food and replace it with healthy fresh fruits and vegetables in form of salads or smoothies. You should avoid eating anything post 7 pm. 

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