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I am feeling overweight. Actually my age is 23 years and weight is 84 kgs with a height of 6 feet. I want to know that how can I reduce my weight. How much calorie I must intake and as being a student, while long sittings I am gaining weight day by day. What is the way that I can get out of this situation without much stressing myself and my study pattern.
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Dear user. I can understand. the more you worry about your weight, your body will gain weight. therefore do not worry about your weight and then reduce your calorie and increase your physical activities. Walking, standing etc can help you as exercises too. You are young and you should find at least 45 minutes to play any fast paced game. Take care.
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