I am 23 year old female, from past 4-5 months I feel overwhelmed by the stuff around me, I consider people's opinion alot whether it's positive or negative and over think about it which puts me off .I have so many things on plate right now and unable to concentrate on them and do it dedicatedly. When am at work am usually occupied but when am back home my mom is the trigger for me, she is always harsh in her words all though I know she never met to be, b it it's really upsets me alot.

Dr. Prerna AhluwaliaPsychologist3yrs exp

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You need to let go of certain things, and not take everything too personally. As far as overthinking is concerned, try to relax yourself through some breathing exercises. Whenever, you start overthinking take 6 - 10 deep, slow breaths per minute for 10 minutes each day. When we overthink, everyone around us sounds harsh in their words and less sensitive toward our needs, however that is just the result of thinking too much. Just relax, breathe and let go off certain things and you will be fine.  

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