What are the foods that are rich in fibre? As am advised to have a fibre rich food.

Diet

4Doctors Answered

Dr. Shikha's NutrihealthDietitian/Nutritionist19yrs exp

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You should Include more fresh fruit and vegetable in your diet, Include bowl of salad, sprouts, fruit chaat in your diet. Take veg stuffed chapati, Cook your daal with vegetable like spinach, ghia which you like. Include whole grain cereals like oats, daliya, instead of using refine cereals,

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Eat lots of fish green vegetables and fruits, Wholegrain, pulses are some excellent sources of fiber. Make sure you are drinking lots of water along, as only fiber without water can make you severely constipated.

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take sprouts, vegetable ,fruits etc to get fiber.

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Dr. Pulak MukherjeeHomeopath7yrs exp

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Nuts,,whole grain atta,,lentils,,green veggies,,oats,,etc...and also fruits having high fibre.

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