Could you provide me name of protein powder to gain weight fast without any side effect.

Question

For weight gain, initially don't depend on any kind pf protein powder or supplements. Firstly, try to increase your protein intake from dietary sources. Include milk and milk product in your diet, egg, chicken, fish sprouts, soy and its product in your diet. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To gain weight get enough sleep and go for exercise.

Shikha's Nutrihealth · Accepted Answer

For weight gain, initially don't depend on any kind pf protein powder or supplements. Firstly, try to increase your protein intake from dietary sources. Include milk and milk product in your diet, egg, chicken, fish sprouts, soy and its product in your diet. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To gain weight get enough sleep and go for exercise.

Apeksha Thakkar · Answer

Hello,

Protein supplements are only recommended if there is a need and it needs a series of calculations to follow. 
Include high protein meals and increase the quality of good carbohydrates as well. 
Do strength training. Protein supplements can prove to be fatal.

Pulak Mukherjee · Answer

Only protein powder doesn't gain ur health either.u need regular exercise..a healthy balance diet and protein powder with that..the ad u see in tv are to make u fool...soo dnt be in that..follow my instruction u will gain weight definitely..