Yesterday night I worked on my laptop and I was feeling very tired. Then when I went to sleep, I could not sleep properly because there was a pain at my lower back head. Today morning when I woke up I had a bad time waking up because I felt that much restless. My head was aching badly and that sensation was like a shock. I don't know how suddenly this happened. Because yesterday evening I was fine. Also today I am having a pain in my eyes. I haven't had such an experience ever. What could have caused this? And will crocin be fine for this?

Dr. Poonam Patel VasaniPain Management Specialist11yrs exp

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Such pain can occur due to strain on neck muscles as a result of poor ergonomics at computer work. You can take over the counter available analgesics like paracetamol or Ibuprofen for relief. Take the medication for at least one day. Follow these lifestyle changes to avoid headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. 6 Do not sit on bed for laptop work. Use desk and chair. 7. Take breaks between laptop work and splash eyes with water If problem continues, consult again. 

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