What to eat and how to cure the pt. Suffering from slip disc ?what would be the expected test for the pt .is this exercise would be a good option during the pain.

Question

Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. 
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
 Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Vishwas Virmani · Accepted Answer

Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. 
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
 Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Shrenik Shah · Answer

Dear lybrate-user
slipped disc problem is mechanical disorder and has nothing to do with diet.
You need rest for 2-3 days and then rehabilitation.
We have successfully treated many patients like you with spinal manipulation so that you can go back to work soon.

Mehul Barai · Answer

Hello
for slip disc you need to have xray or MRI must. For sure diagnosis for treatment mediation, panchkarma is needed. We can cure it in 6 months if it's slip disc. On diet avoid spicy, sour, salty, cold food, pickles, fermented foods
do consult in private for medication n treatment plan.
Thank you.