I want to reduce all extra fat from my body. Now I am weighing 72 kgs. I can't diet bcoz I am breastfeeding mom of 8 month old baby. Please suggest some easy natural tips to reduce fat fast.
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Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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That's not a big problem. Being consistent is the secret. Commit to eating healthy food (more of natural foods) which are freshly prepared at home. Have fruits and vegetables (at least 2-4 servings each). Avoid all junk food and cold-drinks. Have warm water 30-40 mins before and after meals. Eat frequent small meals. Be active, exercise everyday (walking and yoga can be easily done ). Sleep for 7-8 hrs daily. Good sleep will help your body to recover faster. Be positive and have an optimistic attitude so that all these suggestions can be followed cheerfully without any tension. Do not burden your mind with guilt or negative emotions. Learn to take things gracefully, even your minor failures. Cultivate some good hobby that makes you happy and pleasant. Enjoy the motherhood while losing the weight naturally and easily.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take fresh fruits and vegetables a lot. Do regular exercise like crunches and pushups to reduce belly fat. Ask me privately for customized diet plan for you.
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