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I had c-section delivery 8 months before. I am 10 kg over weight. Is joining gym and VLCC (Slimming centre through vibrations) safe for me to loose weight now?
2Doctors Answered
90% (550 ratings)
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Yes there is a problem reduce weight at home with mild exercise and diet control avoid fatty and spices and skip lunch with mild breakfast and dinner.
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YESSOMEWHATNO
94% (6992 ratings)
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Better to do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Avoid intense exercises and Vlcc treatment for some more months.
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YESSOMEWHATNO
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