For past 4 years am in my home as am doing self study. Am doing chartered accountancy course I can't able to concentrate in my studies am sleeping a lot and eating all the time. I feel tired. Today I took self depression test online it says severe depression level. What it means?

Dr. Meeta SharmaPsychologist8yrs exp

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Dear lybrate-user, When we are under stress due to examinations or increased pressure to excel, one can suffer from feelings of anxiousness or feelings of depression. I would advise you to firstly not pay much heed to the online depression test, they are not reliable. Can I also ask you to start practising deep breathing to help you manage your stress and anxiety. This will help you regulate your appetite and also help with concentration. Pls seek help from a psychologist or counsellor who can support you further. Also, try to inculcate some exercise in your routine. I hope you feel better soon.  

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