I am house wife with sedentary work. But now I increased around 25 kgs after My first delivery. My height is 5 ft. Weight is 76. please tried low fat diet for 2 months but no use. please guide me I tried ornilstat but reduced 5 kgs. Tried garcinia herbal supplements with no use.

Dr. Himani NegiHomeopath5yrs exp

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Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One?s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.  

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Dr. N S S GauriAyurveda13yrs exp

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avoid ornilstat because of side effects. take readyslim capsule 3 capsule twice a day  

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.  

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim. Add more 2-3 Fruits to your daily diet. Double your water intake. Cut down Sweets/Biscuits/ Colas/Juices from your diet. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Love yourself and respect your body.  

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