Hi I am rasa from Chennai. I heard green coffee is reduce body weight. Is this true. I want to is this true or not. If it is true can I try for that. Is there any side effect on green coffee. Ease suggest.

Dt. Lokendra TomarDietitian/Nutritionist16yrs exp

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Hi Rasaventhan Yes green coffee is good fat cutter.For weight loss you have to follow low carbs diet with high protein diet and you have to avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. Strictly during weight loss because all this foods are rich in carbs. I want more details to guide you in better way so that I will provide you best guidance from my side and I also give you the free diet plan which helps you a lot thanks. 

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Green Coffee / Green Tea, these are all plain health drinks and will not help in weight loss. Once body has accumulated fat, that can only be burnt by reduced calories or exercise or a combination of both. People keep looking for such shortcuts like Coffee / Tea / Garcinia etc and waste time, money and energy on such fruitless ventures. Till the time you keep looking for these short cuts, you can never lose weight. The day you realise that the problem is in the food and exercise, that is the day you can begin your journey to being fit and healthy. 

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