I have been detected with marginal hypothyroidism 3 years ago. And I have been taking the required medicine without any leap. My last report for TSH, T3 & T4 showed normal levels of all the three. My only concern is my increased weight. I want to lose it. Can you please suggest a proper diet for me? Can I take triphala churna?

Dr. Prabhakar Laxman JatharEndocrinologist46yrs exp

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lybrate-user, Thanks for the query. Your information is very general. There are no details like TSH levels (current), dosage of thyroxine being taken. Unless these details are given there is no way to give any comment or suggestion. When on treatment with adequate dose of levothyroxine TSH is maintained between 3 to 4 mU/L, at that level all the symptoms of hypothyroidism including weight gain can be controlled. Plus there is a need for dietary restriction and regular exercise of over 1 hour a day. Thanks. 

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