How to control heart attacks and taking precautions against heart attacks and taking first aid precautions?

Question

Improving your diet is an important step toward preventing heart disease, but you may feel unsure where to begin. Take a look at the big picture: your overall eating patterns are more important than obsessing over individual foods. No single food can make you magically healthy, so your goal can be to incorporate a variety of healthy foods prepared in healthy ways into your diet, and make these habits your new lifestyle. Eat More: Healthy fats: raw nuts, olive oil, fish oils, flax seeds, or avocados Eat less: Trans fats from partially hydrogenated or deep-fried foods; saturated fats from whole-fat dairy or red meat Eat more: Nutrients: colorful fruits and vegetables?fresh or frozen, prepared without butter Eat less: Packaged foods, especially those high in sodium and sugar Eat more: Fiber: cereals, breads, and pasta made from whole grains or legumes Eat less: White or egg breads, sugary cereals, refined pastas or rice Eat more: Omega 3 and protein: fish and shellfish, poultry Eat less: Red meat, bacon, sausage, fried chicken Eat more: Calcium and protein: Egg whites, skim or 1% milk, low-fat or nonfat cheeses or unsweetened yogurt Eat less: Whole or 2 percent milk, whole milk products like cheese or yogurt, or yogurt with added sugar.

Bindiya Patel · Accepted Answer

Improving your diet is an important step toward preventing heart disease, but you may feel unsure where to begin. Take a look at the big picture: your overall eating patterns are more important than obsessing over individual foods. No single food can make you magically healthy, so your goal can be to incorporate a variety of healthy foods prepared in healthy ways into your diet, and make these habits your new lifestyle. Eat More: Healthy fats: raw nuts, olive oil, fish oils, flax seeds, or avocados Eat less: Trans fats from partially hydrogenated or deep-fried foods; saturated fats from whole-fat dairy or red meat Eat more: Nutrients: colorful fruits and vegetables?fresh or frozen, prepared without butter Eat less: Packaged foods, especially those high in sodium and sugar Eat more: Fiber: cereals, breads, and pasta made from whole grains or legumes Eat less: White or egg breads, sugary cereals, refined pastas or rice Eat more: Omega 3 and protein: fish and shellfish, poultry Eat less: Red meat, bacon, sausage, fried chicken Eat more: Calcium and protein: Egg whites, skim or 1% milk, low-fat or nonfat cheeses or unsweetened yogurt Eat less: Whole or 2 percent milk, whole milk products like cheese or yogurt, or yogurt with added sugar.