I am 70 years old. have undergone open heart surgery in 2010 .i am taking rampril 16 mg, spironolactone 25 mg, simvastin 20 mg, allopurinol 100, glcosamin 500 mg, calcium 500 mg .My sexual desire is finished totally. I think it is due to low level of testosterone. How to increase testosterone level?

Dr. NazimaGeneral Physician3yrs exp

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Ways to improve testosterone: 1)Don?t overeat. Try to eat balanced amounts of carbs, fat and protein. 2)High levels of stress are bad for your long-term health and can reduce your testosterone levels. 3) Vitamin D3 supplements may boost testosterone levels, especially in the elderly and people who have low blood levels of vitamin D.Vitamin D and zinc have the strongest evidence as testosterone boosters. 4)Make sure you get plenty of high-quality sleep to maintain healthy testosterone levels and optimize your long-term health. 5) excess alcohol or drug use, can also decrease testosterone levels, In contrast, laughter, happiness and success may help boost your health and testosterone levels.  

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