I am a Cigarette smoker. I want to know how to clean my lungs. And how to dilute this effect on lungs.?

Question

lybrate-user, it's never too late to come back. So try to reduce the habit of smoking, psychiatric and Rehabilitation Centres will help you to remove this habit. There are so many ways to clean your lungs first and foremost is to do start exercising, specially Pranayama. It is a good therapy for your lungs. Start eating Selenium nuts, ginger tea, carrot,fruits containing oranges and grapes, spinach, corns, coltsfoot (this is a very famous plant to treat chest ailments).

Namrata Khanna · Accepted Answer

lybrate-user, it's never too late to come back. So try to reduce the habit of smoking, psychiatric and Rehabilitation Centres will help you to remove this habit. There are so many ways to clean your lungs first and foremost is to do start exercising, specially Pranayama. It is a good therapy for your lungs. Start eating Selenium nuts, ginger tea, carrot,fruits containing oranges and grapes, spinach, corns, coltsfoot (this is a very famous plant to treat chest ailments).

Namrata Grover · Answer

Hi, lybrate-user,need more information about your smoking habit How many cigarette a day do you smoke? From how many years you are smoking need brief evaluation I suggest you consult your pulmonologist for cleaning your lungs. Damages your lungs from inside and without quit smoking you can't clean your lungs as you know it's effect on your lungs. If you think that you want to quit smoking so, I suggest you to take NICOTEX. NICOTEX is a chewing gum containing nicotine that helps smokers to quit smoking. It works on the proven principal of nicotine replacement therapy (NRT). HOW TO QUIT SMOKING? YOU NEED TO HAVE strong will power, counselling by a psychologist & lots of motivation. I could help create a quit smoking plan and further guide you on how to take Nicotex for a period of 12 weeks. Stay committed, there are no side effects, and you can take it with your medication. Believe that you can quit. List down the reasons to quit e.g for your health, for your loved one. Health hazards of smoking: Brain: increases the risk of having a stroke. Eyes: Smoking can lead to vision loss Mouth: Darkens gums. Creates white sports on the tongue. Reduces the ability to taste and smell. Skin: Risk of premature wrinkling and greying. Leads to dryness Hair: Reduces the nutrients that reach the hair, leaving it lustreless. Accelerates hair loss and greying Hands: Discolours fingers and fingernails on the hand used to hold cigarettes Lungs: Retards lung development and result in mild air way obstruction during adolescence. Increases the risk of developing chronic obstructive pulmonary disease in adulthood. Smoking is the major cause of all type of lung cancer. Heart: Chronic smoking increases blood pressure, heart rate and arterial stiffness. Bones: Associated with loss of bone mineral density. YOU CAN QUIT SMOKING STAY HEALTHY.