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Can I consume 500 ml double toned milk (fortified with vit A & D? Is it harmful or does this diet may cause of excess vit A into the body.
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Hi lybrate-user. Yes you can take 500 ml of double toned milk in a day. The amount of vitamin A you need depends on your age and reproductive status. Recommended intakes for vitamin A for people aged 14 years and older range between 700 and 900 micrograms (mcg) Recommended intakes for women who are nursing range between 1,200 and 1,300.
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