Can I eat almonds n walnuts for weight loss purpose. If yes then at what time can suggest along with how many pieces in a day.

Question

Nuts are the ultimate health food. High in protein, rich in healthy fats, and low in simple carbohydrates, nuts stimulate your body to burn excess fat and shed extra�kilos. But Nuts are an incredibly energy dense food. When eating nuts for weight loss, remember to keep calories in mind.� You can eat 5 to 8 soaked and peeled almonds and 1-2 walnut every day. To get complete benefits from almonds it is best to have overnight soaked almonds the next day early morning. The nutrients and vitamins will be doubled when it is soaked overnight in water. Coming to walnuts it is best to eat as it is. After having milk or before breakfast is the best time to get energy for the full day.

Ashoo Arya · Accepted Answer

Nuts are the ultimate health food. High in protein, rich in healthy fats, and low in simple carbohydrates, nuts stimulate your body to burn excess fat and shed extra�kilos. But Nuts are an incredibly energy dense food. When eating nuts for weight loss, remember to keep calories in mind.� You can eat 5 to 8 soaked and peeled almonds and 1-2 walnut every day. To get complete benefits from almonds it is best to have overnight soaked almonds the next day early morning. The nutrients and vitamins will be doubled when it is soaked overnight in water. Coming to walnuts it is best to eat as it is. After having milk or before breakfast is the best time to get energy for the full day.