I am 35 years of age my penis does not became hard even if I am making love it not hard to put inside the vagina.

Dr. Rahul GuptaSexologist9yrs exp

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Hello- You are suffering from erectile dysfunction. Contributing causes of ED include alcohol, cigarettes, arteriosclerosis, sexually transmitted diseases, high blood pressure, hormonal imbalances (such as low levels of thyroid hormones) or abusive masturbation. -Eat a healthy, well-balanced diet. Consumption of fatty foods leads to the production of plaque that clogs arteries and blocks the flow of blood to the heart. This plaque can also block the arteries leading to the genitals, interfering with the ability to achieve an erection. -Include pumpkin seeds, bee pollen or royal jelly in your diet. -Avoid alcohol, especially before sexual encounters. -Be sure to maintain a regular exercise regiment. 

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